In these ever-changing seasons, our skin is a part of our body that is constantly exposed to environmental factors such as wind, dust, rain, and pollution. Be it summer, spring, or winter, skin care routines always come in handy to protect our skin from such factors.
These alterations have an impact not only on our skin but also on our personalities. So while you look out for self-grooming classes near you, here are a few tips that can help you out:
Hydrate! Hydrate! Hydrate
Water is your best friend, not just through the summer season but every season. The most fundamental skincare routine is drinking plenty of water, which is also essential for preserving physical health in general. Whenever going out, always keep a water bottle with you and drink it at regular intervals. Doing this not only helps keep our skin and body hydrated but also helps us feel fresh, prevents dehydration, maintains skin elasticity, and gets rid of toxins from our bodies.
Never Leave Without Sunscreen
For many years, sunscreen has been called the fountain of youth, owing to its effectiveness in preventing premature signs of skin ageing. Regardless of the weather, you should always apply sunscreen during daylight hours, as it helps protect your skin from any damage from ultraviolet radiation. Applying sunscreen can help slow down skin ageing and prevent skin cancer. Always look for a sunscreen that offers broad-spectrum protection, is water-resistant, and is SPF 30 or higher.
Keep Make-up to the Minimum
Our skin is an integral part of our body and is one of the ways our body excretes waste products, such as through sweat and oil glands. Without skin care products, your regular skincare routine is not complete. Following a minimalistic approach to make-up is best, as wearing too much make-up can block the pores, which can cause harm to our skin. While everything may seem a little overwhelming, a personal grooming course can guide you to take the best care of yourself.
Here is the ground rule for skin care: exfoliate regularly. Our skin naturally sheds dead skin cells daily. It is necessary to get rid of these shedding skin cells; otherwise, it will make your skin look dull and dry and show visible signs of ageing. Exfoliating our face and neck 2-3 times a week gives our skin a natural glow, boosts circulation, and unclogs pores.
Get Enough Sleep
Our sleep cycle has a deep connection with the nature of our skin. Inadequate sleep triggers cortisol levels, a hormone that triggers inflammation and breaks down proteins that keep your skin smooth and glowing. Getting enough sleep helps refresh our bodies and regenerate damaged cells.
Environmental factors like heat, humidity, pollution, etc. can take a toll on our skin and wipe out its natural glow. Going through a self-grooming course can help not only our skin look good but also our self-esteem and make us more confident. Join today and feel a new breeze of confidence in yourself.
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